What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit routines have been used for elderly individuals with heart disease and MMA fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree, not kind. Military personnel, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

How to Get Started: 
No matter what your fitness level we are ready to help you get started at Acuo CrossFit. We will establish a baseline measure of your current fitness and guide you through our workouts which can be scaled to any level. Give us a call, send an email or just stop by and we’ll show you how it all works and get you into one of our Foundations classes.

What to Expect: 
At Acuo CrossFit, you are the machine. You’ll find a lot of open space and select equipment like medicine balls, kettlebells, barbells, and rowers. The workouts are done in class format and are approximately an hour long. Classes are kept small to provide close attention and foster a fun, motivational atmosphere. One of our certified coaches will take you through a warm up, strength or skill work, a WOD (workout of the day), and a cool down.

Want to learn more? Stop in for a visit and we’ll share with you how to get started and answer your questions.