Redefining fitness for our community
Acuo CrossFit exists to foster health and wellness in our community through proven strength and conditioning practices. We want everyone to be able to play with their kids, carry their groceries, perform well at their jobs, and so much more knowing that their physical health enables them to do so. Whether you just want to be fit for life or compete at the CrossFit Games, you'll find yourself at home at Acuo CrossFit.
For more details on these events, talk to one of the coaches the next time you're in the gym or ask on Facebook.
Saturday, December 6, 2014 - The gym will be closed in order to attend the Christmas Throwdown at South Seattle CrossFit
Sunday, January 18, 2015 - Acuo CrossFit 1 year Anniversary Party (Date and details still to be finalized)
Sunday, February 15, 2015 - The Iron Open - Register at www.theironopen.com